Rogue Yogi: What to do when a yoga student doesn’t follow your cues.

Something surprising recently happened in a class I was teaching. It unfortunately wasn’t an epiphany or jolt of kundalini rising – it was a student gone rogue. A student, who although attending the class I was teaching, did an entirely different postural yoga sequence. Picture this. I start the class as I normally do, with […]

The Lagom Lens: A Framework the Enhance Happiness and Balance

Different ways of thinking provide various frameworks to promote wellness. The many forms of yoga, mindfulness and Qigong are great examples, and these wellness frameworks often overlap. They often share the primary goals of finding balance in your life, releasing negative thoughts, feelings and behaviors, and showing kindness toward yourself and others. I recently read […]